Within Australia there are some excellent resources and support available for mothers.
If you feel that you might benefit from this extra support, please contact one of the resources listed below.
Lifeline Within Australia Call: 13 11 14
www.lifeline.org.au
Lifeline is staffed by trained volunteer telephone counselors who are ready to take calls 24-hour a day, any day of the week from anywhere in Australia. Lifeline also provides information about other support services that are available in communities around Australia.
PANDA Support Help-line: 1 300 726 306
www.panda.org.au
PANDA provides confidential information, support and referral to anyone affected by post and antenatal mood disorders, including partners and extended family members.
beyondblue Within Australia Call: 1 300 22 4636
www.beyondblue.org.au
beyondblue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related substance misuse disorders in Australia.
Pelvic Floor Specialist - Mary O’Dwyer
www.holditsister.com
Mary O’Dwyer is a pelvic floor physiotherapist, She trained at the universities of Queensland and Melbourne and brings over 30 years clinical and teaching experience to her books and programs on effective pelvic floor training.
